Carmen Aub, the actress who suffered from low self-esteem and who learned to love herself

She is one of the most recognized Mexican actresses on television. Throughout his career he has shown his talent in successful projects such as “The Lord of the Skies”, “El Chema”, “Bad Girls”, among other works, which have given him great recognition and have allowed him to win the affection of the public.

MORE INFORMATION: 10 things you should know about Carmen Aub, the actress of “The Lord of the Skies”

He not only captivates his fans on the small screen, he also shares a lot of content from his private life on social networks. The remembered Rutila Casillas is usually very sincere with her followers and, on several occasions, has exposed very intimate details that have surprised more than one.

, who will host a show for E! Latin America called “Con Carmen”, has confessed that when she was a teenager she had very low self-esteem and that as she grew up she learned to love and accept herself. She reflected on these issues in an interview where she revealed her most sensitive side and here we tell you the details.

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During an interview for the Argentine magazine “Gente”, talked about self-esteem and acceptance. The Mexican actress pointed out that women are subjected to pressure to achieve hegemonic beauty standards, the same ones that are imposed by television or the fashion industry.

The actress of “The Lord of the Skies” pointed out that girls grow up watching protagonists of television programs or models of magazines that are perfect and unattainable. For Carmen, this has an impact on the little ones who are under pressure to achieve a certain type of beauty.

“I believe that this pressure is imposed on women from the moment we picked up a magazine or watched television programs. We saw perfect and divine protagonists and they were not real, they were unattainable, “he told” Gente “magazine.

“Although I did a little thing at 9, I didn’t start until 20. So it’s not that it was the artistic medium that programmed me. It was something even sadder, being an everyday girl influenced by magazines. And I think that one becomes very self-demanding, depending on the upbringing you have, “explained the renowned actress.

Along the same lines, Carmen Aub revealed that when she was a teenager she had low self-esteem and was very insecure. She even confessed that she was very critical of her physical appearance and that she felt fat.

“It was a lifelong process. I was a super insecure girl, I used to say to my parents ‘oh, I’m fat’, and my parents told me that I was beautiful, “he said.

In addition, the Mexican actress recognized that it was an internal problem because she had very little self-esteem. As time went by and while she was growing up, Carmen Aub learned to love and accept herself.

“But what happens is something internal and even if they tell us, we don’t believe it. And sometimes, even if you say in front of the mirror that you love yourself, until you really feel it, you will not be able to change it and you will not be able to transmit it. And that comes with help, “he said.

Carmen Aub pointed out that it is okay to go to a therapist because there are cases of girls who suffer from an eating disorder such as anorexia and bulimia. In addition, he affirmed that it is necessary to normalize the fact of asking for help to deal with these issues.

“It’s okay to ask for therapeutic help, especially girls who suffer from an eating disorder and are anorexic or bulimic, or people who say ‘I need to go to therapy because, for some reason, I don’t like myself and I don’t like myself.’ And in the end that is going to modify your entire life ”, he concluded.