a 4-day workday?opinion is very important tous, and we will read them toair.popular belief suggests thatthe third Monday of Januarytoday is the most depressing dayof the year.there is already a term and everything,call blue monday, but you don’tdiscouraged, because who“digital edition” let’s talkwith experts to tell usow to overcome sadness. thepsychotherapist liliana wolfeis with us, they are andWelcome, doctor.Thanks for being with usone more time, we have alreadyheard, today is the bluemonday.how can we reverse thatfirst, let’s finishwith that myth, the third mondayof each year is not the last daysad.there is a disorder that we knowas affective disorderseasonal that will occur inthese weather changesthe routes are usually shorter,there is less light, in this sinceunited states citiesworld where they are further north,where the changes are sodraatic and dastic, thetherapies that are commonly usedare phototherapy, which is notit means that you are going to takephotos, but the light, there are camerasor places where you can buya light especially, despiteFlorida, if you work in aoffice where there are no windows,It is possible that this disorderaffective has an impact on youremotional state, it is up toof those boxes of light that thethey sell on amazon or anywhereanother place to have thatit will help you raise thatmood, we can’tignore the importance ofpsychotherapy, you can yourselfdiagnose, if every year,just at the time, beginning theautumn, and at the time ofwinter, comes from falling yourmood, then it isyou may suffer from thiswrong.borja: liliana, they are excellentadvice, which is ushappening, but I would likethat I chose is a person whothis moment is watching the“digital edition”, and it feelsa little sad, what do you thinkin must do, what would that befirst measure and in pue forwhere are they from?what do you have everythingnecessary to heal insideof you, we have a series ofkeys, and we have differentchemical, biochemical types inour body that you canelevate, just coming out,walking, exercisingphysical, and you have the abilityto be able to change the wayimportant to remember thatthey are alone, they are excellentAdvice, go outside, yeahthey feel sad, they painta good smile and enjoylife, how uniqueborja: thanks for being therewith us with message sopositive today, I knowThat blue monday thing is over.
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Blue Monday’: why is this Monday called the saddest of the year?