Here are 6 tips to get the same abs as Jake Gyllenhaal, Daniel Craig and Chris Evans (without putting yourself in danger)
Whatever exercises you do, Waterson says, you need an “eclectic mix” that involves the upper, lower, and side abs, and combines both isotonic (moving) and isometric (holding) exercises. ). And don’t neglect the lower back, where Waterson will add some hyperextension exercises. The trunk is not just what you see, he says, but also a … Read more
