How to whiten teeth with homemade ingredients quickly and easily

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A white smile is synonymous with good oral health. We’ve seen this in thousands of places, and let’s face it, it feels good to have a sparkling clean mouth. Although It is always a good idea to go to the dentist For you to prepare a teeth cleaning and whitening, there are some homemade tricks that work perfectly, especially when you have very little time.

As the days go by, it is normal for teeth to become duller, lose shine or damage the enamel. Some foods and drinks—such as coffee, tobacco, or wine— can contribute to staining teeth. For this reason, the US health portal Healthline recommended the following homemade solution:

Using Baking Soda

Using baking soda when brushing could help reduce surface stains and, in addition, it prevents other bacteria from growing happily. To achieve this, as they recommend, is to add this ingredient to brushing. There are even toothpastes that contain this asset.

In case you want to do it at home, just add a tablespoon of baking soda to a bowl and stir with two teaspoons of water. When a paste is generated, it will be used for brushing. Experts recommend doing it two or three times a week.

Brushing with baking soda can help remove surface stains. SPECIAL/UNSPLASH

Another popular formula is to add hydrogen peroxide to the recipe, however, there is no study that this works, so care must be taken. It should be remembered that the best way to have white teeth is prevent stains. Therefore, it is always better to include fruits such as strawberries, bananas and coconuts in the diet, and avoid the consumption of products that can stain the teeth, such as those mentioned above.

When to visit the dentist?

It is advisable to see an oral health specialist periodically to maintain good oral health. Especially if the following dental problems occur:

  • Pain
  • Sensitivity
  • bleeding gums
  • Swelling

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How to whiten teeth with homemade ingredients quickly and easily