Jennifer Aniston She is one of the most followed and inspiring celebrities, both for her looks and her physical condition, her way of eating and her balance in general. Here we tell you what a healthy day is like in the life of Aniston.
Jennifer She is an active woman who, if she is not filming a movie, is busy with personal projects like the one she has just launched together with Nestlé: a collagen line with Vital Proteins supplements.
This is one of the steps in your routine from day to day, as he stated that “collagen is the adhesive that holds your cells together and contributes to your well-being from within”.
In addition, the first thing he does when he gets up is to have a coffee and then meditate or sometimes the other way around, he said. But she feels that both activities should always be there to reinforce her quality of life, since meditation for her is a ground wire and helps her relax and focus.
And even if you don’t believe it, Jennifer spend an hour or an hour and a half a day without a cell phone. It is highly recommended not to see social networks or WhatsApp for that amount of time. “No mobile phones, no emails, no messages, no social networks. I don’t watch any of that for an hour or an hour and a half. I highly recommend it: if you do it for a week, you won’t believe the results,” he said. .
He also does not neglect, not a single day, his morning walks with his three dogs: Lady Chesterfield, Clyde and Sophie, since it is another extremely clearing activity. In addition, he recognized that he loves feeding them and it is another part of his routine.
Finally, she remarked that diet is essential for her, since when she was young she ate poorly and began to notice the consequences both in her body and in her mood.
“It is not only a nutritional question, it is also emotional, spiritual. Be fully aware of what we put in our ears, in our eyes, what we consume, what we see on social media and in the news. It is very, very, very, very important for our well-being, “he said. Aniston.
And that’s how you fall more and more in love with Jennifer Aniston.