Billionaire entrepreneur and founder of Amazon, Jeff Bezos, claims to lead a marked lifestyle That allows him be physically and mentally fit to make the most of your day and work hard in all his undertakings.
Like other millionaires of the stature of Elon Musk or Bill Gatesthe former CEO of Amazon also arm your day to day with the aim of being as productive as possible, be healthy, rested and well fed. However, unlike the aforementioned businessmen, the tycoon takes the days very calmly and has no qualms when resting when you need it.
And when it comes to physical exercise, the 59-year-old businessman has an exercise routine supervised by wes okersonthe staff who helped Tom Cruise to be in his best physical form for his roles in the cinema.
Although Jeff Bezos is no longer the CEO of Amazon, since in April 2021 he handed over to Andy Jassy, former director of Amazon Web Services, the businessman remains very active in the companies he runs and on the board of directors of the company. mentioned company. Also spends most of his time on other projectssuch as the space race that he has already launched with his company blue origin and seeks to compete with Musk’s SpaceX or the giant Boeing.
As revealed in the forum The Economic Club of Washington DC, Bezos is very prudent when making decisions and that is why he spends long hours choosing the right one.
“As a top executive you are paid to make a small number of important decisions. The quality of them can be lower if you are tired or in a bad mood”, he pointed out during the conference. Unlike other entrepreneurs, Jeff thinks it’s important to spend a few hours reflecting, getting away from long workdays, getting adequate rest, stopping worrying about the future, and concentrating on concrete and immediate actions that can solve a problem in the future. particular.
In his autobiographical book “Invent and Wander: The Collected Writings of Jeff Bezos”the e-commerce genius shared a series of habits cultivated throughout his personal, family and business life, with which he has managed to significantly increase his work performance and productivity and, at the same time, have allowed him to clarify the mind to make the right decisions.
Get up as early as possible
His routine is simple. to be able to have a clear mind try to get up early. Although he has not revealed the exact time, he assures that he is one of those who stays in bed for a long time.
Spend time with family
Despite getting up early, he does not start working at the beginning of the morning, but instead he takes time for himself. He reads the newspaper, drinks coffee and sometimes even cooks breakfast for her family. His specialty is pancakes with chocolate and blueberries. In addition, like Bill Gates, he also takes the opportunity to calm his mind by doing other household chores such as washing the dishes.
Meetings starting at 10
It is from 10 in the morning when he schedules his first meetings of the day. The most important tasks are done before the meal, to be able to pay full attention and dedicate your maximum concentration. Later, she tries to meet other lighter challenges that don’t require as much effort.
know when to rest
On the other hand, Bezos is well aware of the work fatigue, so not only does he plan his day to be productive in the morning, but whenever he needs to, he takes a break. “One day at five o’clock in the afternoon I was very tired and realized that I was not capable of making a decision, so I asked that we postpone the meeting to the next morning,” he says.
Sleep eight hours
In order to have maximum energy, the tycoon assures that he tries to sleep at least 8 hours a day. Prioritize rest and complying with his schedules is one of the most important points, so whenever possible he goes to bed early. “Sometimes it’s impossible, especially when I travel, but I’m very focused on it. I think better, I have more energy and my mood is higher”, affirms the businessman.
He also mentioned that as he and his company became extremely successful, he increasingly understood the importance of good sleep, especially for a high-powered executive who regularly makes decisions with millions of dollars at stake.
A recent study done with 100 older adultsindicates that the exact number to sleep are seven and a half hours. Beyond the aforementioned research from the Center for Sleep Medicine at the University of Washington, experts generally indicate that between 7 and 8 hours it is the ideal time to sleep.
“If our goal is health, we have to achieve a healthy brain,” he told infobae Alejandro Andersson, neurologist and medical director of the Buenos Aires Institute of Neurology. “This requires: quality nutrition, stress at physiological levels, and very important, sleep with good quantitative and qualitative architecture,” adds the neurologist. The expert remarked that when we sleep, the nervous system continues to carry out billions of processes while we are sleeping. Today the common man is becoming aware of the importance of sleeping well for health and our quality of life.
The businessman also takes care of his physical shape through an exercise routine along with a strict diet. Physically, Bezos focuses on low-impact strength and endurance training, supervised by wes okersonprofessional who helped Tom Cruise, Gerard Butler and Isla Fisher to be in his best physical form for his roles in the cinema.
The physical education teacher Okerson likes the low-impact, high-resistance exercisessuch as rowing, incorporating weight training to build strength and stamina over time, and exercising outdoors. In addition, it encourages its clients to run in the mountains or mountains, kayak and paddle surf.
High protein diet
Regarding your diet, Bezos eats a diet rich in protein and healthy fats. He even has strange habits like eating Mediterranean octopus for breakfast, with potatoes, ham and green garlic yogurt. Okerson, his trainer, advocates the ketogenic diet, which is based primarily on fat, moderate protein, and low carbs, so it would make sense for Bezos to adopt a similar diet.
However, this was not always like that. In 2017, Bezos admitted that his diet was extremely unhealthy: he used to eat a whole package of processed cookies. “I had never read a nutrition label in my life; I ate what I liked,” she revealed at the time. The businessman is also a devotee from time to time to junk food. In 2018, he posted a photo with his fingers stained from a snack, writing, “I know…but gosh I love Cheetos.” And in 2022, he shared a photo of himself eating a McDonald’s hamburger, with the comment: “My first job. Still the same big burger! Happy Sunday!”.
After dinner, there is a ritual that the richest man in the world can never escape: do the washing up. “I am quite convinced that it is the sexiest thing I do,” he remarked.
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Jeff Bezos’ routine to take care of himself: diet, rest and Tom Cruise’s personal trainer