This is Lady Gaga’s favorite menu to gain energy before the show

The demanding daily schedule that Lady Gaga has to fulfill, leads her to take care of her diet, although contrary to what we might think, the singer does not follow any strict diet to lose weight, since the main purpose is that each bite provides her with a lot of energy, to give 100% on the stages.

To carry it out, the singer has a great ally and friend, chef Bo O’Connor, who designs a food plan for her in which, more than keeping her at the ideal weight, she makes each menu tasty, healthy and have the fiber you need to keep you feeling full for longer. Let’s find out what it is.

The singer eats three main meals and their respective snacks daily

O’Conner confessed to The Feast that The Cure singer sticks to a healthy diet while on tour, which is essential for having energy in rehearsals and onstage. “Usually, her shows are very intense, so she obviously can’t eat Doritos.”

Gaga likes to try everything “she is adventurous”, so she builds her menus from country to country with the available ingredients. “In general try to stay away from all processed foods, or those made with white flour“, opting to include wheat-based products or whole grains, says the chef.

Start the day on the right foot

So what are Mother Monster’s breakfasts like? The chef points out that it varies depending on the day, but she always tries to include eggs cooked in different ways or egg whites, lots of vegetables, other times, Greek yogurt, granola and assorted fruits. “When she’s craving French toast or something sweeter, I make a healthier, more nutritious version. For example, I change white bread for wholemeal bread”, O’Conner says.

healthy snacks

Other foods that add energy to the singer are snacks, in which her ally always alternates between sweet and salty. This includes delicious whole grain pretzels, crunchy cookies, nutrition bars, nuts or baked chips that she pairs with dark chocolate or almond butter. This without forgetting that she must constantly hydrate herself, even more so when she is on stage, because she drinks a lot of tea, coconut water or green juices.

“Gaga avoids processed juices. If you opt for juices, you opt for those natural ones made from kale, spinach, celery, cucumbers, parsley and lemon“, O’Conner told The Feast, adding that in times when the famous feels exhausted, “I prepare a hot drink based on fresh turmeric, ginger and lemongrass.” This drink is anti-inflammatory and gives a boost to the immune system.

Queen lunches and dinners

Salads are an important dish in the singer’s diet, “Always eat a salad throughout the day, whether for lunch or dinner”, but they are not only based on lettuce, “These include other ingredients so that fill her up more,” O’Connor told People.

The chef also often gives a ‘healthy spin’ to other foods. Her friend likes hamburgers so she has some healthy suggestions for this delicious dish. “We make a version with ground turkey or chicken and add different types of spices and herbs to give it flavor and make it not so boring to eat. We also prepare Italian dishes with healthier substitutes such as gluten-free or quinoa pasta”.

He also insists that the secret is “finding the balance between being healthy and indulgent.” Without a doubt, the famous singer delights in eating while she takes care of her body and health.

With information from hello