When we talk about Tom Hanks and of the successful career that he achieved as an interpreter, we usually remember some of his most applauded works. Among them, of course, is Castaway.
This film was directed by Robert Zemeckis and was released in all theaters in the year 2000. Its plot introduces us to Chuck Noland, a FedEx employee who was stranded on an island in the Pacific Ocean for several years. In this way, we see how his survival was until he was rescued.
The script was made by William Broyles Jr. who was based on an original idea that the actor wrote during 1994. Filming took place on the island of Monuriki and lasted for a year, since the team paused the recording for eight months so that the protagonist lost weight.
The difficult diet that Tom Hanks had to carry out in Castaway
The shooting of Castaway was planned by Robert Zemeckis, who decided that the film would be filmed during a 16-month period and that it be divided into two parts. In this way, Tom Hanks had to gain and lose weight. Of course, a task that was not easy at all.
During the recording of this applauded film, the interpreter was forced to lose a total of 24 kg. The goal was for his character to have the appearance of a person who had been trapped on an island for four years. In an interview, the actor recalled the process he had to face. The diet he began it in October and during the entire time that filming lasted on the island, which finally ended in February, he was forced to be on constant watch.
According to his own words, gaining weight was not a difficult task. However, she had a hard time managing to lose weight and have the appearance that the director in charge of the production wanted. “It was one of the worst experiences I’ve ever had. in my career as an actor“He assured.
Besides, Tom Hanks he recalled that his children and his wife were constantly watching him. Every time he tried to eat a chocolate chip cookie, someone told him that he couldn’t do it and gave him a healthy meal.
In accordance with watch fitduring the filming of Castaway The actor carried out a diet that was based on vegetables, fish, crab, coconut milk, water and very few carbohydrates. When he was hungry, he ate large amounts of vegetables. As for the exercises he had to do to lose weight, hanks I had a workout that lasted only 2 hours and it was cardiovascular. The exercises she had to do for six days a week.
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The incredible transformation of Tom Hanks for his role in Cast Away