The difficult situation that Tom Hanks experienced and how he managed to lose weight

For the movie “Cast Away” Tom Hanks lost 55 pounds to be able to best interpret his character “Chuck” while he lived on the island.

Tom Hanks He lost weight for his role in “Cast Away” by following a strict diet and a vigorous exercise regimen. hanks he lost 55 pounds in four months following his health plan. For the movie, she shot the first scenes before the plane crash and then began her preparation to lose weight.

hanks he previously gained 30 pounds to play a baseball coach in the 1992 film “A League of Their Own,” and then lost 50 pounds in 2000 to play a man stranded on a desert island in “Cast Away.” The actor said that he was not worried about his health and refused to advise other actors on extreme diets for roles.

hanks he underwent a grueling physical transformation during the course of making Cast Away. Production was then halted for an entire year while the actor lost weight, grew a beard and got a more gaunt look, in order to appear as physically emaciated as possible.

As for your preparation for weight gain, hanks he just didn’t exercise. Before shooting the scenes of him on the island, he gained weight to look more like a middle-aged man for his other scenes. He ate a lot of carbohydrates and junk food to gain weight.

How did Tom Hanks lose weight for his role in “Cast Away”?

During the break, to get the weight that the character should have, Tom Hanks he ate very few carbohydrates from fruit and ate other healthy foods, such as fish and coconut milk. He also ate large amounts of vegetables to help satisfy his cravings. Her workout plan consisted primarily of two hours of cardio training six days a week.

Tom Hanks had an incredible turnaround for his role in “Cast Away.” Photo by: People

Tom Hanks in “Cast Away” after a year of losing weight. Photo from: Infobae

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The difficult situation that Tom Hanks experienced and how he managed to lose weight