The anti-aging recipe of Nigma Talib, Penelope Cruz’s naturopath and other Hollywood celebrities: “gluten-free diet, vitamins and Morpheus8 radiofrequency”

Hollywood actresses have always been the mirror in which the rest of us mortals look. Their radiant skin, even over the years, are the envy of many women. And one of his tricks is to put himself in the hands of professionals of recognized prestige such as Dr. Nigma Talib. Founder of the Healthydoc clinics in West Vancouver and London, she has earned many celebrities trusting her knowledge to care for their skin. The expert is in Spain this June, consulting at Tacha Beauty Marbella and Madrid.

Through his hands have passed famous as Penelope Cruz who, at 49, looks incredibly youthful and natural. We know that she is a fan of aesthetic acupuncture, but she also trusts in Dr. Talib’s method, like other celebrities such as Gwyneth Paltrow, Sienna Miller, Stella McCartneyKate Bosworth, Freida Pinto, Rosie Huntington Whitely and his partner, Jason Statham, Sofia Vergara, or Charlotte Tilbury, among others.

Dr. Talib with Gwyneth Paltrow and Penelope Cruz.


To all of them, the doctor has recommended her method, which is based on this statement that Hippocrates already made: “all diseases begin in the intestine.” As she reveals in her book ‘The youth of the skin begins in the intestine’, her method is based on eating a healthy diet to delay skin aging. «I recommend the 80:20 rule. 80% of the time we should be eating food that nourishes the gut, which helps to have healthy and glowing skin. One has to avoiding foods that include sugar, gluten, dairy, and alcohol. But sometimes, it is possible to take them, at most 20% of the time, so that you do not feel constrained, but rather empowered by the results of avoiding inflammatory foods that you will notice on your skin.

The naturopath also advises complementing the diet with food supplements. “We know that the environment affects the skin, damage from UV rays, pollution or stress is serious, but the skin is fundamentally an inside job. Therefore, I recommend always supplementing with vitamins, minerals and antioxidants. The doctor herself has developed various supplements that include vitamin C, hyaluronic acid, biotin, collagen or turmeric, among other assets.

Sofía Vergara with Dr. Nigma Talib.


The aesthetic treatments that he recommends to his famous patients

In addition to nutrition, Dr. Talib is aware that keeping skin young requires other care, such as aesthetics. «I have been recommending to my patients for more than 20 years microneedling with platelet rich plasma». This minimally invasive rejuvenation treatment, also known as a ‘vampire facial’, stimulates collagen production, improves skin firmness and texture, provides radiance, and even helps reduce acne scars and improve enlarged pores.

But, in addition, the doctor confesses that, although it is still her favorite, in recent times she has discovered a technology that she also recommends to her patients. «Morpheus8 by Inmmode, which is a microneedling device that uses radiofrequency energy to reshape and contour the face and body through subdermal fat tissue. I combine it with exosomes which are derived from adult stems that promote tissue regeneration, repair and reduce inflammation. The combination of Microneedling with exosomes or platelet-rich plasma gives optimal results.”

Of course, at home you also have to take care of your skin. The doctor has developed a line of treatments that includes a balm for exoxomes, a term little known until now that we are surely beginning to hear more and more. These small bubbles are attributed high anti-aging and rejuvenating powers because they contain all the key elements for radiant skin, such as growth factors, proteins and lipids.

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The anti-aging recipe of Nigma Talib, Penelope Cruz’s naturopath and other Hollywood celebrities: “gluten-free diet, vitamins and Morpheus8 radiofrequency”