Natalie Portman went the extra mile to prepare for a role in Black Swan

The split-second appearance of Natalie Portman in Thor: Love and ThunderThe trailer set Twitter ablaze with comments about her ‘jacked’ appearance.

Portman recently opened up about her intense training regimen for the Taika Waititi-directed blockbuster, but it’s not the first time the Oscar-winning star has endured a grueling routine for a role.

You will probably remember Black Swanthe ballet psychodrama Portman won an Oscar in 2011. Well, it’s safe to say that his jaw-dropping training regimen for the film makes the 200kg bench press look like child’s play.

Not only did Portman mostly stick to a punishing diet of almonds and carrots, but she trained eight hours a day, seven days a week.

Natalie Portman put herself through a grueling seven-day-a-week training regimen for her Oscar-winning role. Credit: Alamy

Pushing her body through a gruesome concoction of ballet, mile-long swimming and cross-training, it’s no wonder the star lost over nine kilograms in the process.

Former New York City Ballet dancer Mary Helen Bowers oversaw Portman’s ballet training and told Shape magazine after the film’s release, “We usually started out swimming a mile a day, doing the front crawl and the breaststroke. .

“Then we would do 2 hours of ballet exercises and resistance work. »

Portman spoke candidly of the “extreme pain” she endured when she spoke to the Evening Standard in 2012.

She explained, “The physical discipline really helped the emotional side of the character because you get the sense of the monastic lifestyle of just training, that’s the life of a ballet dancer.

“You don’t drink, you don’t hang out with your friends, you don’t have much food and you constantly put your body in extreme pain, so you get this self-flagellation understanding of a ballet dancer. ”

Not only did Portman mostly stick to a punishing diet of almonds and carrots, but she trained eight hours a day, seven days a week.  Credit: Alamy
Not only did Portman mostly stick to a punishing diet of almonds and carrots, but she trained eight hours a day, seven days a week. Credit: Alamy

If his brutal Black Swan prep is anything to behold, Portman has undoubtedly found it. love and thunder routine a walk in the park.

While filming the new Marvel movie in 2020, the actress opened up about her gym schedule during a virtual appearance on The show tonight with Jimmy Fallon.

Asked by Fallon: “Do you do these crazy workouts and stuff? Portman replied, “I’m trying!” »

She added: “I had like months of the pandemic, eating pastries and going to bed and feeling sorry for myself. I’m, like, super tired after practice. And during. And dreading before. ”

Thor: Love and Thunder hits theaters July 8, 2022

45secondes is a new media, do not hesitate to share our article on social networks to give us a solid boost. 🙂

We would love to thank the writer of this post for this incredible content

Natalie Portman went the extra mile to prepare for a role in Black Swan