Mindy Kaling details her weight loss journey and healthy eating habits – CNET – ApparelGeek

Simple solutions! Mindy Kaling opened up about her weight loss journey – and revealed dieting had little to do with her success.

“I had my son in the first year of the pandemic in September 2020. … It was this almost extended maternity leave. I wasn’t going to be in front of the camera, the studios were closed,” said the Office alum, 42, recently said entertainment tonightexplaining her different postpartum approaches after welcoming daughter Katherine, 4, and son Spencer, 18 months.

Kaling continued, “After I had my daughter, I had to shoot a movie, like, two months later, so I was like, ‘Just give me grilled salmon and sautéed spinach. I’m going to eat this for three months.’”

(LR) Mindy Kaling attending the Vanity Fair Oscar Party in 2019 and 2022.

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Because she “didn’t have those pressures” to slim down amid the coronavirus pandemic, the I have never The designer didn’t feel pressured to reduce her baby weight right away when she had her son. “When the world started coming back a bit, I thought, ‘This kind of eating…probably isn’t the way to go,'” she recalled, noting that she wasn’t used to it. to give “no consideration” to what she ate during the confinements.

With a few small changes, the Massachusetts native began to see results. “Honestly, I didn’t do anything different,” she confessed. “I eat what I like to eat. If I do any type of restrictive diet, it never really works for me. I just eat less. …I wish there was something more juicy or dynamic about the way I lost some weight, but that’s how I did it.

the Mindy Project alum has been candid about her body image over the years since her rise to stardom. In May 2021, she reflected on how pregnancy changed her mindset, telling Shape“I feel like in conversations about fitness and exercise, if you’re talking about someone who’s healthy and fit, you have to be a tough body with, like, a six-pack. ”

Kaling added at the time: “But that’s not really how it works, and I’ve learned to accept [my body] in the past six months [since having a baby].”

the Sex life of college girls The producer is raising her children as a single mother, which she noted at an event in May 2021 “isn’t for everyone.” Kaling explained at the time that she was only “able to do it” with the help of a full-time nanny and other family members, including her father. She previously revealed that she had “definitely” always considered motherhood part of her journey, even without a partner.

“The best relationship I’ve had in my life was with my mother,” she said. vogue india in December 2020. “It was so pure and so fun and simple, and I hope I can have that with my son or my daughter – if I’m lucky, with at least one of my children – when they will be bigger.”

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Mindy Kaling details her weight loss journey and healthy eating habits – CNET – ApparelGeek