How was Daniel Craig’s training for James Bond? Your coach explains how to be a 007

  • Simon Waterson, the physical trainer who forged Daniel Craig for his role as James Bond in movies like ‘No Time to Die’, share with us a training session inspired by 007.
  • Daniel Craig’s James Bond Is A Style Icon: Here Are His Top 10 Looks.
  • The evolution of James Bond’s body (and muscles) in film, from Sean Connery to Daniel Craig.

    James Bond is at the top of the pantheon of fashion movie heroes, but in the latest installment in the long-running spy saga, he’s also among the toughest and strongest leads in the movie world. This is due to the physical robustness of the last Bond actor Daniel Craig in his role as Agent 007, and you can thank his physical trainer Simon Waterson It has helped him strengthen his body for the insane stunt sequences and fight scenes that stem from the character’s exploits in international espionage. Will the next actor to replace you as MI6 agent continue the trend? Let’s talk about Welsh for now.

    The MH team met with Waterson at Pinewood Studios (where the movie set is located) in the UK for a 007-inspired training. Waterson based the session on the principles he used to train Craig in his 15 years of Bond movies, from 2006’s Casino Royale to the recently released No Time to Die.

    “One of the fundamental things that I try to teach Daniel: that everything is based on explosive movement”says Waterson. “Get down, get up off the ground as quickly and efficiently as possible.”

    This circuit training is designed to help you do just that. You will cycle rapidly through agility and cardio on a circuit to a strength-building phase filled with weights and resistance to build your chest and back. You will need some equipment to perform all the exercises, so it is best to try it in a well-equipped gym.

    James Bond and his training 007

    Cardio and agility circuit

    3 rounds and a 30 second break in between.

      30 seconds

        30 seconds

        • BOSU Reverse Lunge with Knee High

          10 reps for lose

          • Clean and Press con mancuerna

            8 reps

                30 seconds

                Force Superset

                3 rounds and a 30 second break in between.

                • Side lift with cable

                  25 reps

                  • Dumbbell Back Raise

                    25 reps

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How was Daniel Craig’s training for James Bond? Your coach explains how to be a 007