From sword fighting to high-protein diet, Johnny Depp has a well-toned physique, even at the age of 57

Although the Pirates of the Caribbean actor is often appreciated for his acting skills, few people know that he has a toned physique and that he likes to maintain it. Johnny’s workout program and diet can be an inspiration to anyone who wants to achieve a lean but well-toned physique. Scroll down the page to learn more.

Johnny Depp’s Workout Routine

The Hollywood star has a busy schedule, but he doesn’t miss working out in the gym. He trains at the gym at least four to five times a week. Rather, his workout routine aims to improve his body’s flexibility and make it more resilient.

The role of Johnny Depp in the series Pirates of the Caribbean demanded that he display immense strength, agility, and power. He therefore performed grueling sword fights, which called upon all these qualities. His innate love for his athletic body keeps him from lifting heavy weights. His workout routine includes pushups, squats, dips, dumbbell curls, bicep curls, bench press, plyometrics, and more.

Johnny Depp’s Diet

The actor awarded with a Golden Globe is very careful about his diet. He thinks shrewdly about the nutrient density of foods and includes them in his diet. According to Celebrity Daily Routine.com, Johnny includes many foods in his diet such as white fish, lean proteins such as chicken breast, cottage cheese, green vegetables, wheat pasta, soy, etc

When a certain role requires losing weight, Johnny Depp eat low-calorie foods like less sugary fruits, green vegetables, whole grains, nuts and seeds, etc. He consciously avoids sugary and alcoholic drinks. He prefers green tea to any other drink. He nourishes his body with six small meals a day.