Daniel Craig’s Personal Trainer on Getting a Body Like Bond: Setting Goals, Finding Joy, and Taking ‘Athlete Naps’ – Home

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Simon Waterson first saw Daniel Craig just days after he was announced as the new James Bond in 2005. “You must be the coach,” said the actor, a half-eaten bacon sandwich in one hand and a roll. -up. cigarette in the other.

Five blockbusters later, Craig has become a die-hard athlete drinking plant-based post-workout performance shakes filled with hemp milk, goji berries and handfuls of spinach.

Taking a ‘sparring partner’ approach, Waterson did each and every exercise he required of Craig, who declared, ‘Without Simon’s help and guidance, I would not have made it past 15 years of playing James Bond. ».

It’s not just 007. Waterson is licensed to empower everyone from Marvel’s Captain America to Star Wars stormtroopers. Benedict Cumberbatch, Tom Hiddleston, Chris Pratt and Luke Evans are among the galaxy of Hollywood stars paying tribute in their new book: smart fitness.

Daniel Craig training for his role as James Bond in Skyfall en Pinewood Studios (Foto: Greg Williams)

Often times, actors keep their regimes a closely guarded secret. But when Waterson asked his former clients for permission to include them, he had the opposite problem.

“Everyone was eager to participate! If I told one of them that it wasn’t going to be like this, they wanted to know why.

The manual, intended to help you “train like a star,” details his grueling 3:30 am sessions in the Sahara Desert with Jake Gyllenhaal and virtual workouts with Bryce Dallas Howard. Blake Lively enjoyed squats with her baby strapped to her chest.

Fun with Léa Seydoux

Léa Seydoux’s sessions were “so much fun, dancing, music, jumping”, while Jack Black’s were short and sweet, he insisted that he just wanted to play Frisbee. Sam Worthington’s letter to Waterson was similarly brief: “Only the arms, my friend, are the only things on display.”

Waterson, a 47-year-old former Royal Navy commander from Hull, has some guiding principles: “Be kind to yourself, for example. Make sure you set goals that are achievable. Allow yourself more time to recover than you think you need.

Simon Waterson at the place of Spectrum with actress Léa Seydoux in Morocco

“You always want to look like yourself. You want 100 percent of your genetic capacity, not trying to have someone else’s, because that doesn’t work. The most important thing I always say is: aesthetics are just the by-product of good performance.

But he accepts that the image of an amateur and perfected protagonist in the gym has been the dominant one in recent years, and writes: “It is no longer just a case of actors appearing and performing”; they are now also expected to “represent the right look.”

You don’t have to go as far back as a skinny Sean Connery to compare. Just look at Pierce Brosnan, the first Bond Waterson trained, in the 1990s, who was fit but far from the bulky Adonis Craig became.

Manage your expectations

Are you worried about the expectations that ordinary men now place of themselves to have a physique that is practically unattainable without the resources of a movie star?

“It is really difficult. What we got with Marvel is that we have transformed the characters from the comics into humans. You have to manage your own expectations because these actors have dedicated their lives to playing that character. If you are doing your normal job, you don’t have time. It is like any professional sport. If you are Marvel, you are playing in the Premier League.

Writing the book has allowed Waterson to reflect on the star-studded experiences he has had for more than 20 years in the film industry, which had become “a bit normalized for me.”

The top of the pile is “probably seeing Daniel with the blue trunks coming out of the water in the Bahamas [in 2006’s Casino Royale]. That is a moment of pride. I think he then set the bar for other characters. We didn’t realize that he was going to go absolutely crazy. Only in hindsight can you appreciate how iconic that scene is.

Although your book will be out in time for peak fitness season, you have little time for the cycle of gluttony followed by idealistic “New Years, New You” gym subscriptions.

“Oh I hate it! I believe that you should never make decisions about fitness. You are setting yourself up for failure. If you’ve been a little indulgent over the vacation period then it’s natural for you to go, well I’m going to be more mindful of my well-being and my nutrition and fitness program.

“Start a little journey, but don’t set your goals too high. Make sure you can achieve something gradually each month.

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Recommend hugging your inner child. “It’s about rekindling the simple joy and euphoria that you used to feel when you were young. Like riding a bike, throwing a rugby ball, going swimming, or doing a mini triathlon with a friend.

However, while you must “train like a child, you must recover like a grandparent: carefully, methodically, and often slowly.” Also try to become a “performance sleeper,” with what Waterson calls an “athlete’s nap,” a 20-minute nap in the middle of the day.

Finally, it may be helpful to hear that Waterson believes that even the most revered celebrities have similar body image anxieties to us mere mortals.

“But as you start to achieve, that soon wears off,” he insists. And that’s what you need to remember: everyone else who embarks on a fitness plan has the same reservations as you.

Smart Fitness: The Smart Way to Reset Your Body and Get Fit by Simon Waterson is out Thursday 6th January (£ 18.99, Michael O’Mara)

1641372173 517 Daniel Craigs Personal Trainer on Getting a Body Like Bond

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Daniel Craig’s Personal Trainer on Getting a Body Like Bond: Setting Goals, Finding Joy, and Taking ‘Athlete Naps’ – Home