Chris Hemsworth’s Personal Trainer Bans “Gym Addicts, Millennials, and Fitness Poseurs” from the Gym

Chris Hemsworth’s personal trainer has banned “millennials, gym junkies and fitness poseurs” from his new gym.

Jonathan Freeman has worked with the Hollywood star for a long time, helping him get in shape for some of his biggest – literally – roles.

But even Hemsworth, 38, would not be allowed to set foot in his new Club Active center, which has a strict “no millennials” policy.

Speaking to the Courier Mail, Freeman said: “If you were born after 1970, we are not the gym for you. “

Despite the ban, Hemsworth has not relaxed his fitness regimen as he seeks to get ripped off for his next film, Extraction 2.

Credit: Active Club
Freeman (top right) says Hemsworth would not qualify for his gym. Credit: Instagram
Freeman (top right) says Hemsworth would not qualify for his gym. Credit: Instagram

Sharing a video on his account, he wrote: “Getting ready for @netflix Extraction following. Switch from heavy weight training to functional movements that are much more bodyweight oriented with a focus on agility, strength and speed.

“Try this little exercise and let the lungs cry for mercy!” “

He then listed the exercises which include:

  • 3-minute boxing round (cardio)
  • 50 squats (lower body)
  • 40 seated (mobility)
  • 20 repetitions for each exercise (basic)
  • 25 push-ups (upper body)
  • Rest 2 minutes 4 sets in total

Just reading all of this made me a little sick.

Hemsworth has been working hard to get in shape for his new movie, Extraction 2. Credit: Instagram
Hemsworth has been working hard to get in shape for his new movie, Extraction 2. Credit: Instagram

Due to the global pandemic, production of the new film has been at a standstill for about a year.

But speaking on a panel at Brazil’s CCXP comic book convention in 2020, writer Joe Russo said the plan was to start filming this fall.

He said: “The intention is to start rotating the cameras on Extraction 2 next fall.

« Chris [Hemsworth] is a busy guy so we have to figure out his schedule but that’s the intention for now. “

Without giving too much away the plot of the sequel, Joe continued, “I’m still not going to commit because I think it’s more exciting to surprise people.

“But I’ll say this: We’re working on building a universe of movies that could potentially explore some of the other characters from the first movie and new characters, and see more historical interactions between the characters.

“So if you’re interested in the character of David Harbor, you might be able to see him in the future.” Extraction film. »

Extraction is currently available to stream on Netflix.

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Chris Hemsworth’s Personal Trainer Bans “Gym Addicts, Millennials, and Fitness Poseurs” from the Gym