star of the saga Thor from marvel, Chris Hemsworth is one of the most coveted actors of the moment. But that’s not all. The interpreter of the god of thunder is also a true source of inspiration in terms of fitness: he has launched his own sports application, shares the content of his training sessions on his Instagram account and seems to have found the perfect formula for stay in top shape, even when not shooting.
Admittedly, the Australian actor is not old – 39 years on the clock – but he understood that the best way to age well and maintain well-defined muscles was not to wait until the last minute to start acting. Old age is inevitable, it is a fact, but it is quite possible to slow down this process without going through the scalpel or other invasive treatments. Chris Hemsworth reveals to us the secrets of his eternal youth.
Chris Hemsworth’s 5 Tips for Staying Young and Healthy
Enjoy the outdoors
Time spent in nature has many mental health benefits, such as reducing stress, restoring energy, boosting motivation, and getting a healthy dose of vitamin D through exposure to Sun. Chris Hemsworth does a lot of outdoor sports, a simple trick to improve his daily well-being. The U.S. Department of Agriculture says it also helps sleep betterreduce the risk of depression and even prevent certain cancers.
Always stay active
Sport is not only for achieving a goal, it must be an integral part of your lifestyle, mainly because it is essential for building muscle mass, endurance and strength: this is what will prevent you from lose muscle as you age and preserve your mobility and health. On the other hand, there is no point in doing sessions that are too long or too extreme, the important thing is to stay active and alternate different types of exercise throughout your life.
Protect your skin from the sun
Chris Hemsworth being from Australia, he probably always has a tube of sunscreen handy. And like any good Hollywood actor, he also has an adapted care routine. Why is this important? Because the sun is the cause of wrinkles, premature skin aging and skin cancer. Combined with a facial cleanser and a moisturizer, sunscreen is a precious ally which helps skin maintain a youthful, healthy appearance and natural glow.
Eat varied and balanced
Along with bodybuilding and staying active, Chris Hemsworth also has a Healthy eating, based on proteins, vegetables and slow carbohydrates. As the saying goes, we are what we eat. Also, a poor diet not only prevents us from achieving good training results, but can also have negative consequences on our skin, hair, sleep and general health. Of course, you have to know how to treat yourself from time to time, but it is essential to follow a diet based on ingredients rich in essential nutrients and low in calories, saturated fat and sugar.
Work, yes, but not too much
According to some theories, work makes us feel useful, which can help improve quality of life and longevity, but beware: overwork can also be dangerous. We must not forget that a happy and fulfilling existence is based on a fair balance between professional and private life. In other words, it is important to devote time to activities that stimulate us, but also to take vacations and rest to replenish our energy.
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Chris Hemsworth’s 5 Tips for Staying Young and Healthy