Vanessa Hudgens, who stars in the upcoming movie Tick … Tick … Boom !, has opened up about her motivations in a new interview. “In the last two years, I have really felt identified,” she said. 32-year-old actress a Shape. “When you fully accept who you are and stop trying to suppress parts of yourself, you can conquer the world.”
Lately, Vanessa She has also talked openly about her path to health, from renewing her exercise routine to experimenting with new foods. She balances a few different styles of eating with the foods she likes in ways that support her body. Vanessa says he switches “back and forth” between keto and intermittent fasting, according to People: “I feel like it’s a recipe that works for me,” he added.
Wondering what Vanessa does? Here’s everything you eat in a day, from your favorite veggies to the takeout you can’t get enough of:
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“My general food philosophy is if it’s real, I’ll eat it,” Vanessa told Shape. “A lot of things are processed and contain chemicals and ingredients that I can’t pronounce. I want real food.”
While staying away from processed foods, Vanessa is also a pescatarian and avoids meat: “I used to be the girl who had bacon for breakfast every morning,” Vanessa told Women’s Health. “But what animals suffer is so inhuman. It is not a system that supports,” he explained. Now Vanessa’s breakfast “usually has avocado, maybe vegan sausage, and a healthy piece of bread.”
Other mornings, Vanessa opts for an antioxidant shake with acai berries, blueberries, banana, and coconut oil, according to WH. “I love finding things that are good for you and also taste amazing,” he adds.
“I eat two bigger meals a day instead of three,” Vanessa told Shape, which means that lunch often doesn’t figure in her day. Instead, he feeds on his favorite snacks after a busy morning. (We will talk about it later).
On intermittent fasting days, Vanessa eats her meals between noon and 6pm: “Intermittent fasting is great, because when I fast – the first two weeks are definitely hard, I’m not going to lie – but then I feel more ingrained and powerful in my workouts. And I get the nutrients I need when I eat, but also eat what I want, “she told People.
But Vanessa is delighted with her keto days. “If you have the right ingredients to stay on track, I think it’s amazing,” he said. Your choice? The almond butter.
“People a lot of times think of fat in diets as a negative thing, and when you’re doing keto it’s a very positive thing,” Vanessa said. “I always make sure I get those healthy fats, so I eat A LOT of almond butter.”
When it comes to drinks, Vanessa prefers Celsius Sparkling Watermelon energy drinks and kombucha, according to WH. “It’s full of probiotics, but it gives you a little buzz,” he says of the latter.
“Dinner depends on my mood,” Vanessa explained to Shape. “I allow myself to eat what I want. If that’s a big plate of spaghetti with clams and a glass of wine, then that’s what I eat. Sometimes I fancy a salad, and I make a large one with walnuts and goat cheese and salmon. Other times, it’s tacos and a margarita. “
(That salad probably has arugula in it, just so you know. She eats it “almost every day,” according to Women’s Health.)
All of this flexibility has helped Vanessa create a diet that works for her and her body. “I have learned that when I try to be super aware of everything I put in my mouth, I can only think about food,” he said. “But when I listen to my body and eat what I want, that is when I am happiest.” Words to live!